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	<title>Raluk.ro - Filme, restaurante, cafenele, ceainarii, baruri din Bucuresti &#187; Sport</title>
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	<link>http://www.raluk.ro</link>
	<description>Filme romantice, filme noi, filme 2012, filme oscar 2012, filme 2011, restaurante Bucuresti, cafenea Bucuresti, ceainarie Bucuresti, baruri Bucuresti</description>
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		<title>Outdoor events &#8211; daca vreodata vreti sa faceti un cadou cu adrenalina</title>
		<link>http://www.raluk.ro/outdoor-events-daca-vreodata-vreti-sa-faceti-un-cadou-cu-adrenalina/</link>
		<comments>http://www.raluk.ro/outdoor-events-daca-vreodata-vreti-sa-faceti-un-cadou-cu-adrenalina/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 09:53:06 +0000</pubDate>
		<dc:creator>Andreea Badescu</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[Timp liber]]></category>
		<category><![CDATA[alpinism]]></category>
		<category><![CDATA[evenimente outdoor]]></category>
		<category><![CDATA[rafting]]></category>

		<guid isPermaLink="false">http://www.raluk.ro/?p=23796</guid>
		<description><![CDATA[CoolRank: 9.7/10
- facilitati: 9/10
- instructori: 10/10
- amabilitate personal: 10/10
- aglomeratie: 10/10
- preturi: 10/10
&#160;
In lumea corporatista a aparut in ultima vreme o moda noua: evenimentele outdoor. Folosite cu precadere pentru “intarirea spiritului de echipa”, sau pentru a scoate din cotidian niste oameni anchilozati de relatia cu propriul birou si laptop, ele sunt de fapt activitati sportive care se intampla in sanul naturii.
Publicul lor tinta il constituie desigur generatia cu ochii rosii si lentile cu protectie “antireflex” dar nu mai putin si “casta” de oameni carora le place natura, iarba, stanca , ...]]></description>
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		</item>
		<item>
		<title>Sambata asta mergem la maraton fitness in aer liber!</title>
		<link>http://www.raluk.ro/sambata-asta-mergem-la-maraton-fitness-in-aer-liber/</link>
		<comments>http://www.raluk.ro/sambata-asta-mergem-la-maraton-fitness-in-aer-liber/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 09:18:53 +0000</pubDate>
		<dc:creator>Magda Georgescu</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.raluk.ro/?p=23667</guid>
		<description><![CDATA[Va povesteam acum ceva vreme despre Alexandreea Club Fitness &#38; Spa si orele de aerobic, spinning si zumba de care am devenit mai mult sau mai putin dependenta. Daca vreti sa testati pe pielea voastra (si la propriu si la figurat) orele intense si pline de adrenalina ale instructorilor Alexandreea, va invitam sa va alaturati maine, sambata, 17 septembrie 2011 maratonului fitness in aer liber organizat de club impreuna cu Primaria Sectorului 3 in parcul Alexandru Ioan Cuza (fostul parc Titan). Intrarea este libera si puteti aduce cu voi oricati ...]]></description>
		<wfw:commentRss>http://www.raluk.ro/sambata-asta-mergem-la-maraton-fitness-in-aer-liber/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alexandreea Club Fitness &amp; Spa &#8211; clubul sportiv unde calitatea este la loc de cinste</title>
		<link>http://www.raluk.ro/alexandreea-club-fitness-spa-clubul-sportiv-unde-calitatea-este-la-loc-de-cinste/</link>
		<comments>http://www.raluk.ro/alexandreea-club-fitness-spa-clubul-sportiv-unde-calitatea-este-la-loc-de-cinste/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 16:45:21 +0000</pubDate>
		<dc:creator>Raluca Georgescu</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[alexandra georgiadis]]></category>
		<category><![CDATA[alina ulmeanu]]></category>
		<category><![CDATA[andreea ganea]]></category>
		<category><![CDATA[aqua gym]]></category>
		<category><![CDATA[bazin de inot]]></category>
		<category><![CDATA[bazin inot]]></category>
		<category><![CDATA[bazin olimpic]]></category>
		<category><![CDATA[bazin semiolimpic]]></category>
		<category><![CDATA[bianca macarov]]></category>
		<category><![CDATA[bucuresti]]></category>
		<category><![CDATA[catalin zmarandescu]]></category>
		<category><![CDATA[claudiu ciobanu]]></category>
		<category><![CDATA[club de inot]]></category>
		<category><![CDATA[cristi stanescu]]></category>
		<category><![CDATA[elena lungeanu]]></category>
		<category><![CDATA[fitball]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[imola gizela heghedus]]></category>
		<category><![CDATA[inot]]></category>
		<category><![CDATA[ioan carp]]></category>
		<category><![CDATA[mihai neaga]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[piscina]]></category>
		<category><![CDATA[raluca gonceanu]]></category>
		<category><![CDATA[roxana vasile]]></category>
		<category><![CDATA[sala sport]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[tae bo]]></category>
		<category><![CDATA[yogilates]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.raluk.ro/?p=21418</guid>
		<description><![CDATA[CoolRank: 9.5/10
- atmosfera &#38; amenajare: 10/10
- facilitati: 10/10
- instructori: 10/10
- amabilitate personal: 10/10
- aglomeratie: 10/10
- preturi: 8/10
- curatenie: 10/10
Alexandreea Club Fitness &#38; Spa este cea mai recenta descoperire in materie de cluburi sportive din Bucuresti. Mai mult decat o simpla sala de sport, Alexandreea este un club pentru iubitorii de miscare, buna dispozitie si servicii de calitate. Un club care incetul cu incetul are toate sansele de a deveni o a doua familie pentru orice practicant de inot, aqua gym, fitness, zumba, pilates, spinning si multe altele. O familie ceva ...]]></description>
		<wfw:commentRss>http://www.raluk.ro/alexandreea-club-fitness-spa-clubul-sportiv-unde-calitatea-este-la-loc-de-cinste/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lady Fit &#8211; the first gym for delicate women</title>
		<link>http://www.raluk.ro/lady-fit-the-first-gym-for-delicate-women/</link>
		<comments>http://www.raluk.ro/lady-fit-the-first-gym-for-delicate-women/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 14:24:50 +0000</pubDate>
		<dc:creator>Andreea Badescu</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[Timp liber]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[centrul istoric]]></category>
		<category><![CDATA[centrul vechi]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[sala sport]]></category>
		<category><![CDATA[tae bo]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.raluk.ro/?p=19006</guid>
		<description><![CDATA[CoolRank: 9.7/10
- atmosfera si amenajare: 10/10
- facilitati: 9/10
- instructori: 10/10
- amabilitate personal: 10/10
- aglomeratie: 10/10
- preturi: 10/10
- curatenie: 10/10
Talie. Aripioare. Brate. Fesier mic si fesier mare. Sau doar fesier mare :( . Gambe. Si bineinteles abdomen (sau abdomene pentru unele dintre noi).
De vreo 8 ani incoace obisnuiam sa merg, sporadic uneori, intens alteori, la o anume sala unde “profesa” o anume antrenoare. Cea mai tare din toate timpurile, molipsitoare cu energia ei, extrem de creativa si bineinteles, o inspiratie. Faceam doar aerobic si decretam cu orice ocazie ca nu exista ...]]></description>
		<wfw:commentRss>http://www.raluk.ro/lady-fit-the-first-gym-for-delicate-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Casa de Tango &#8211; cursuri de armonie si de tango argentinian</title>
		<link>http://www.raluk.ro/casa-de-tango-cursuri-de-armonie-si-de-tango-argentinian/</link>
		<comments>http://www.raluk.ro/casa-de-tango-cursuri-de-armonie-si-de-tango-argentinian/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 22:11:23 +0000</pubDate>
		<dc:creator>Dana Roteanu</dc:creator>
				<category><![CDATA[Dezvoltare personala]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[casa de tango]]></category>
		<category><![CDATA[cursuri de dans]]></category>
		<category><![CDATA[tango argentinian]]></category>

		<guid isPermaLink="false">http://www.raluk.ro/?p=18137</guid>
		<description><![CDATA[El si ea, dansand pasional, putin agresiv si sacadat, cu figuri dramatice. Ea imbracata intr-o rochie neagra despicata pe-o parte, el in costum si cu un trandafir in gura. Asta e imaginea despre tango, nu? Ei bine, sterge-ti-o repede, pentru ca nu e deloc asa. Si daca tot am demontat ideea asta, ar trebui sa si dau niste detalii mai potrivite. Dar nu pot. Pentru ca pentru mine, tango nu e o imagine, e o senzatie. De armonie, iubire, liniste. E ce iubesc mai mult de un an si ceva ...]]></description>
		<wfw:commentRss>http://www.raluk.ro/casa-de-tango-cursuri-de-armonie-si-de-tango-argentinian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Complexul Ambasad&#8217;Or &#8211; cadrul feeric pentru nunta de vis</title>
		<link>http://www.raluk.ro/ambasador-cadrul-feeric-pentru-nunta-de-vis/</link>
		<comments>http://www.raluk.ro/ambasador-cadrul-feeric-pentru-nunta-de-vis/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 12:26:17 +0000</pubDate>
		<dc:creator>Magda Georgescu</dc:creator>
				<category><![CDATA[Evenimente]]></category>
		<category><![CDATA[Restaurante]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Terase]]></category>
		<category><![CDATA[aranjamente florale]]></category>
		<category><![CDATA[bazin inot]]></category>
		<category><![CDATA[bucuresti]]></category>
		<category><![CDATA[catering]]></category>
		<category><![CDATA[cigar club]]></category>
		<category><![CDATA[club de inot]]></category>
		<category><![CDATA[eveniment]]></category>
		<category><![CDATA[evenimente business]]></category>
		<category><![CDATA[evenimente corporate]]></category>
		<category><![CDATA[evenimente private]]></category>
		<category><![CDATA[inot]]></category>
		<category><![CDATA[meniu nunta]]></category>
		<category><![CDATA[meniuri nunta]]></category>
		<category><![CDATA[narghilea]]></category>
		<category><![CDATA[narghilele]]></category>
		<category><![CDATA[organizare evenimente]]></category>
		<category><![CDATA[organizare nunta]]></category>
		<category><![CDATA[organizare nunti]]></category>
		<category><![CDATA[piscina]]></category>
		<category><![CDATA[restaurant botez]]></category>
		<category><![CDATA[restaurant nunta]]></category>
		<category><![CDATA[restaurante botez]]></category>
		<category><![CDATA[restaurante nunti]]></category>
		<category><![CDATA[trabucuri]]></category>

		<guid isPermaLink="false">http://www.raluk.ro/?p=12589</guid>
		<description><![CDATA[CoolRank: 10/10
- atmosfera &#38; entertainment: 10/10
- meniu: 8.5/10
- servire: 10/10
- preturi: 10/10
In peisajul capitalei in care cluburile si saloanele de nunta de &#8220;fitze&#8221; sunt la ordinea zilei si la limita kitsch-ului, a aparut asta vara o mica bijuterie, situata la iesirea din Bucuresti dinspre Otopeni. Bijuteria se numeste Ambasad&#8217;Or si este un local excelent pentru organizarea de nunti, evenimente, petreceri. In plus, Ambasad&#8217;Or gazduieste un restaurant excelent, o piscina semi-olimpica suficient de incapatoare si tentanta si un spatiu amplu decorat cu sezlonguri, hamace si balansoare pe marginea piscinei numai bun ...]]></description>
		<wfw:commentRss>http://www.raluk.ro/ambasador-cadrul-feeric-pentru-nunta-de-vis/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bery Fitness Spa &#8211; sala fitness, bazin semiolimpic, pilates, tae bo, fitball si multe altele</title>
		<link>http://www.raluk.ro/bery-fitness-spa-sala-fitness-bazin-semiolimpic-pilates-tae-bo-fitball-si-multe-altele/</link>
		<comments>http://www.raluk.ro/bery-fitness-spa-sala-fitness-bazin-semiolimpic-pilates-tae-bo-fitball-si-multe-altele/#comments</comments>
		<pubDate>Wed, 20 May 2009 12:00:27 +0000</pubDate>
		<dc:creator>Magda Georgescu</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[andreea dumitrascu]]></category>
		<category><![CDATA[bazin inot]]></category>
		<category><![CDATA[bazin olimpic]]></category>
		<category><![CDATA[bazin semiolimpic]]></category>
		<category><![CDATA[bucuresti]]></category>
		<category><![CDATA[club de inot]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flavia badita]]></category>
		<category><![CDATA[imola gizela heghedus]]></category>
		<category><![CDATA[inot]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[piscina]]></category>
		<category><![CDATA[sala sport]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[tae bo]]></category>

		<guid isPermaLink="false">http://www.raluk.ro/bery-fitness-spa-sala-fitness-bazin-semiolimpic-pilates-tae-bo-fitball-si-multe-altele/</guid>
		<description><![CDATA[CoolRank: 8/10
- atmosfera &#38; amenajare:  8/10
- facilitati: 8/10
- instructori: 8/10
- amabilitate personal: 4/10
- aglomeratie: 7/10
- preturi: 10/10
- curatenie:  10/10
In zona Pantelimon, a fost deschis in 2008 un nou club de sanatate si sport &#8211; Bery Fitness Spa. Nu m-am grabit sa scriu despre el, intrucat am preferat sa testez serviciile sale in mod indelungat inainte de a-mi forma o parere. Pe scurt, de mai bine de 6 luni de cand frecventez Bery Fitness Spa va pot spune ca serviciile de fitness si masaj sunt bune. Bazinul de inot este semi-olimpic ...]]></description>
		<wfw:commentRss>http://www.raluk.ro/bery-fitness-spa-sala-fitness-bazin-semiolimpic-pilates-tae-bo-fitball-si-multe-altele/feed/</wfw:commentRss>
		<slash:comments>94</slash:comments>
		</item>
		<item>
		<title>Unde poti practica Pilates in Bucuresti</title>
		<link>http://www.raluk.ro/unde-poti-practica-pilates-in-bucuresti/</link>
		<comments>http://www.raluk.ro/unde-poti-practica-pilates-in-bucuresti/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:14:53 +0000</pubDate>
		<dc:creator>Raluca Georgescu</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://www.raluk.ro/unde-poti-practica-pilates-in-bucuresti/</guid>
		<description><![CDATA[Daca Tae Bo este un sport prea solicitant pentru voi sau daca pur si simplu vreti sa il alternati cu un sport orientat mai degraba catre echilibru si flexibilitate, Pilates poate fi o solutie fitness la indemana pentru voi. 
Pilates este un sport care ne ajuta sa obtinem zveltetea trupului in mod natural, fara rezultate miraculoase de pe o saptamana pe alta sau remodelari corporale. Este un sport bazat pe echilibru, oxigenarea muschilor, flexibilitatea trupului si dezvoltarea coordonarii fizice.

Avantajele practicarii Pilates

este un sport care nu necesita efort cardio mare;
este mai ...]]></description>
		<wfw:commentRss>http://www.raluk.ro/unde-poti-practica-pilates-in-bucuresti/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Unde putem practica Tae Bo in Bucuresti</title>
		<link>http://www.raluk.ro/unde-putem-practica-tae-bo-in-bucuresti/</link>
		<comments>http://www.raluk.ro/unde-putem-practica-tae-bo-in-bucuresti/#comments</comments>
		<pubDate>Sat, 12 Jan 2008 17:53:00 +0000</pubDate>
		<dc:creator>Raluca Georgescu</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[tae bo]]></category>

		<guid isPermaLink="false">http://raluk.ro/unde-putem-practica-tae-bo-in-bucuresti/</guid>
		<description><![CDATA[Daca nu ati aflat pana acum, Tae Bo este o combinatie atractiva de aerobic, antrenament cu greutati, balet, karate, kick-boxing, dans si hip-hop. Alaturi de pilates, este ultima fitza de antrenament. Poate si pentru ca ai sansa sa arzi in jur de 800 kcal intr-o ora de Tae Bo.

Daca nu te tenteaza ideea de a-ti cumpara DVD-uri si practica Tae Bo acasa, cea mai buna varianta este sa alegi una dintre salile din Bucuresti unde poate practica Tae Bo. Hai sa vedem cateva dintre acestea.

Saria Star Club
Tae Bo Special &#8211; ...]]></description>
		<wfw:commentRss>http://www.raluk.ro/unde-putem-practica-tae-bo-in-bucuresti/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Unde mergem la inot in Bucuresti</title>
		<link>http://www.raluk.ro/unde-mergem-la-inot-in-bucuresti/</link>
		<comments>http://www.raluk.ro/unde-mergem-la-inot-in-bucuresti/#comments</comments>
		<pubDate>Sat, 12 Jan 2008 16:20:00 +0000</pubDate>
		<dc:creator>Raluca Georgescu</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[bazin inot]]></category>
		<category><![CDATA[bazin olimpic]]></category>
		<category><![CDATA[bazin semiolimpic]]></category>
		<category><![CDATA[bucuresti]]></category>
		<category><![CDATA[club de inot]]></category>
		<category><![CDATA[inot]]></category>
		<category><![CDATA[piscina]]></category>

		<guid isPermaLink="false">http://raluk.ro/unde-mergem-la-inot-in-bucuresti/</guid>
		<description><![CDATA[Toata lumea vrea sa se apuce de inot. De ce? Pentru ca este un sport simplu, placut, care iti imbunatateste rapid starea generala de sanatate si te ajuta sa ai o silueta armonioasa. Si se poata practica atat iarna, cat si vara. Este ideal pentru probleme de spate, pentru relaxarea muschilor, pentru recuperare dupa un accident sau o fractura, etc. Si asta indiferent ce stil de inot incerci. Hai sa vedem impreuna cateva bazine ok unde poti merge la inot in Bucuresti.

Bazinul olimpic Lia Manoliu (Stadionul National) - Bazin olimpic, ...]]></description>
		<wfw:commentRss>http://www.raluk.ro/unde-mergem-la-inot-in-bucuresti/feed/</wfw:commentRss>
		<slash:comments>70</slash:comments>
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